Vegetarian Chilli (french style)

Name: Vegetarian Chilli (french style) Recipe
Yield: 8
Ingredients: 1 cup chopped onion; 1 clove garlic; 1 cup chopped celery; 2 cups chopped mushrooms; 1 cup chopped cabage; 1 tin red kidney beans; 2 tins chopped tomatoes; 1 tin sweetocrn; 2 vegie stock cubes in 400ml boiling water; 200ml soy milk (Alpro soya light used here); tsp brown sugar; chilli flakes red pepper and salt to tste

Number of Servings: 8

Ingredients

1 cup chopped onion1 clove garlic1 cup chopped celery2 cups chopped mushrooms1 cup chopped cabage1 tin red kidney beans2 tins chopped tomatoes1 tin sweetocrn2 vegie stock cubes in 400ml boiling water200ml soy milk (Alpro soya light used here)tsp brown sugarchilli flakes, red pepper and salt to tste

Directions

Fry the onions and garlic together until translucent, then add the other vegetables. Saute for a few minutes until cooked through then add the quorn mince and cook for a few minutes more.

Add the remaining ingredients and simmer over a low heat for 30mins. Season to taste.

This makes 8 1.5 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ISLANDBAKER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 139.2
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 331.2 mg
Total Carbs: 22.7 g
Dietary Fiber: 8.1 g
Protein: 11.9 g

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