Vegan Lentil and wild rice salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
lentils brown and wild rice chopped vegetablesgarlic infused soybean oillime juice
makes 10 1.5 cup servings
cook lentils and rice as per pkg directions
add chopped veg and oil
season with your choice of fresh or dried herbs...I like a bunch of cilantro!
Yummy!!!
Number of Servings: 10
Recipe submitted by SparkPeople user MARTAIN.
cook lentils and rice as per pkg directions
add chopped veg and oil
season with your choice of fresh or dried herbs...I like a bunch of cilantro!
Yummy!!!
Number of Servings: 10
Recipe submitted by SparkPeople user MARTAIN.
Nutritional Info Amount Per Serving
- Calories: 237.8
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 12.0 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 10.3 g
- Protein: 11.2 g
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