pork cacciatore with brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbs. olive oil1 medium onion chopped 1/2 cup sliced mushrooms1 1/2 tsp. minced garlic8oz. peppercorn pork tenderloinsea salt to taste (very light)1 tsp Italian Seasoning3 cups medium grain Brown Rice
1. Prepare rice according to pacage directions.
2. Heat oil in large skillet over medium high heat. add onion mushrooms & garlic. Cook for 3 minutes stirring occasionaly until softened.
3.Stir in tomatoes pork Italian seasoning salt & sugar. Cover & simmer on medium low, stirring occasionally for 10 minutes.
4. Serve over cooked rice
Number of Servings: 4
Recipe submitted by SparkPeople user SPAUBRY.
2. Heat oil in large skillet over medium high heat. add onion mushrooms & garlic. Cook for 3 minutes stirring occasionaly until softened.
3.Stir in tomatoes pork Italian seasoning salt & sugar. Cover & simmer on medium low, stirring occasionally for 10 minutes.
4. Serve over cooked rice
Number of Servings: 4
Recipe submitted by SparkPeople user SPAUBRY.
Nutritional Info Amount Per Serving
- Calories: 481.1
- Total Fat: 6.2 g
- Cholesterol: 30.0 mg
- Sodium: 483.3 mg
- Total Carbs: 93.8 g
- Dietary Fiber: 4.5 g
- Protein: 14.2 g
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