Chicken - Chipotle Sausage & Chicken Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 chicken sausages (approx. 1 lb), chopped6 oz boneless, skinless chicken breasts, chopped1 large can diced tomatoes, no salt added2 tsp minced garlic1 C celery, diced1 C onion, diced1 C bell pepper, red, diced1 C bell pepper, yellow, diced1 C spinach, chopped1 tsp Mrs. Dash (no salt) Cajun seasoning1 Tbsp oregano1 Tbsp basil1 Tbsp thyme2 tsp tobasco sauce
1. Cook chicken and sausage, put aside.
2. Saute the garlic, celery, onion, spinach and peppers until just cooked.
3. Stir in the tomatoes (do not drain), broth and seasoning. Cover and simmer for 10-15 minutes.
4. Add chicken and sausage and simmer until heated through.
Serve over rice.
Makes approx. 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LILYVU.
2. Saute the garlic, celery, onion, spinach and peppers until just cooked.
3. Stir in the tomatoes (do not drain), broth and seasoning. Cover and simmer for 10-15 minutes.
4. Add chicken and sausage and simmer until heated through.
Serve over rice.
Makes approx. 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LILYVU.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 7.2 g
- Cholesterol: 63.9 mg
- Sodium: 468.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 5.4 g
- Protein: 19.1 g
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