Usal - Chawli

Name: Usal - Chawli Recipe
Yield: 5
Ingredients: Black-eyed peas (cowpeas) immature seeds cooked boiled drained without salt 2 Cup; Onions raw .5 medium (2-1/2 dia); Olive Oil 2 1tsp; Red Ripe Tomatoes .5 medium whole (2-3/5 dia); Coconut raw .5 cup shredded

Number of Servings: 5

Ingredients

Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 2 CupOnions, raw, .5 medium (2-1/2" dia)Olive Oil, 2 1tspRed Ripe Tomatoes, .5 medium whole (2-3/5" dia)Coconut, raw, .5 cup, shredded

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user BINDUS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 123.0
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 5.8 mg
Total Carbs: 16.3 g
Dietary Fiber: 4.3 g
Protein: 2.5 g

More Recipes Like This

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME45

CALS136

(14 ratings)

Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES 135.6 FAT 4.8 PROTEIN 4.9 CARBS 19.4 FIBER 5.1

TIME30

CALS125

(8 ratings)

Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4