Protein Waffles

Name: Protein Waffles Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: cottage cheese; dry (non instant) oatmeal; Egg beaters; 2 packets of Splenda; Dash of cinnamon; dash of vanilla

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

cottage cheesedry (non instant) oatmealEgg beaters 2 packets of SplendaDash of cinnamondash of vanilla

Directions

Place one cup of cottage cheese, 1 cup of oats (not cooked), 1 cup of egg beaters, splenda, and cinnamon, and vanilla in blender. Blend until well mixed. Pour into waffle iron. It makes about 4 waffles.

You can also cook as a pancake. Or add others things like banana or chocolate.

Number of Servings: 4

Recipe submitted by SparkPeople user TEACHINGFORME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 150.2
Total Fat: 1.8 g
Cholesterol: 2.9 mg
Sodium: 345.4 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.4 g
Protein: 15.5 g

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Member Reviews

EGBYELLOW
These things are incredible! Great way to start the day with a healthy, filling, delicious breakfast. Not a bad dinner either. - 5/9/10
TRIMFAN
very good. was skeptical when I saw the ingredients but it was delicious with blueberries and sugar free syrup. I will be making these again and again! Thanks! - 2/24/11

Reply from TEACHINGFORME (2/26/11)
I am glad you enjoyed them.