.Heart Healthy Recipie

Name: .Heart Healthy Recipie Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 6
Ingredients: 1/3 cup orange juice; 1 Tbs low sodium soy sauce! Tbs. Schezuan sauce; 2 tbs cornstartch; T tbs canola oil1 lb boneless chicken breats cut nto cubes; 2 c frozen broccoli florets; 1-6oz pack of frozen snow peas; 2 cubs shredded cabbage; 2 c cooked brown rice; 1 Tbs sesamee seeds (optional)

Minutes to Prepare: 25
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1/3 cup orange juice1 Tbs low sodium soy sauce! Tbs. Schezuan sauce2 tbs cornstartchT tbs canola oil1 lb boneless chicken breats cut nto cubes2 c frozen broccoli florets1-6oz pack of frozen snow peas2 cubs shredded cabbage2 c cooked brown rice1 Tbs sesamee seeds (optional)

Directions

Mix orange juice, soy sauce, schezuan sauce in a small bowl and set aside. Heat oil in wok and add chicken ( I prefer to use water and soy sauce for this) stir fry for 5-7 minutes. Add cabbage, broccoli snow pease and sause.. Cook for another 5 minutes until vegetables are heated through. Serve over brown rice and sprinfle with sesamee seeds.

Number of Servings: 6

Recipe submitted by SparkPeople user RUTHMILAM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 148.1
Total Fat: 4.1 g
Cholesterol: 9.7 mg
Sodium: 173.4 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.3 g
Protein: 7.6 g

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