Oats and Wheat Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1c quick-cooking rolled oats2 small bananas1/4c buttermilk1/2c maple syrup1/4c peanut butter1/4c egg beater or 1 egg if prefered 1tsp vanilla extract1 1/2c whole wheat flour1tsp baking soda1/2 tsp cinnamon1/2 tsp salt1c fresh blueberries or frozen berries (not thawed)
Pre-heat oven to 375
In microwave heat peanut butter until it becomes gooey and soft.
In a blender, process bananas until liquefied. Add buttermilk and thoroughly blend until mixtrure measures (1 1/4c. Transfer mixture to a large bowl. Add rolled oats to banana mixtrue and let stand for 5 min.
In a 2nd bowl thoroughly mix baking soda, cinnamon and salt then add flour and mix well.
In the blender combine maple syrup and egg. process until liquefied. Then add peanut butter and vanilla. Blend well. Pur this mixture into rolled oats mixture and stir well. Stir in dry ingrediants. Once combined fold in blueberries.
Fill greased muffin cups about 3/4 full.
Bake at 375 degrees for 20 to 25 mins or until done
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KATP08.
In microwave heat peanut butter until it becomes gooey and soft.
In a blender, process bananas until liquefied. Add buttermilk and thoroughly blend until mixtrure measures (1 1/4c. Transfer mixture to a large bowl. Add rolled oats to banana mixtrue and let stand for 5 min.
In a 2nd bowl thoroughly mix baking soda, cinnamon and salt then add flour and mix well.
In the blender combine maple syrup and egg. process until liquefied. Then add peanut butter and vanilla. Blend well. Pur this mixture into rolled oats mixture and stir well. Stir in dry ingrediants. Once combined fold in blueberries.
Fill greased muffin cups about 3/4 full.
Bake at 375 degrees for 20 to 25 mins or until done
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KATP08.
Nutritional Info Amount Per Serving
- Calories: 170.4
- Total Fat: 3.6 g
- Cholesterol: 0.3 mg
- Sodium: 244.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.4 g
- Protein: 5.1 g
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