An Energizing Breakfast Sandwich

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 medium tomatoes, each cut into 4 slices2 teaspoons Dijon mustard1 tablespoon chopped fresh tarragon (optional)2 (1-ounce) boiled Chicken breasts1 tablespoon white vinegar4 large eggsSalt and freshly ground black pepper
Directions
Heat oven to 400° F. Season tomato slices with salt and pepper; place 4 of them in a single layer in a nonreactive baking dish, spread with mustard, and sprinkle with tarragon, if using.

Cook bacon in a large skillet over medium heat until lightly browned, about 2 minutes per side. Lay 1 bacon slice over each mustard-spread tomato slice. Transfer to the oven and bake until tomatoes begin to bubble, about 10 minutes.

Fill a straight-sided skillet or wide saucepan with 2" of water. Add vinegar and bring to a gentle simmer. Crack each egg into a separate cup or bowl. Carefully slide each egg into the just-simmering water.

Cook until desired doneness, about 3 minutes for soft-centered; remove with a slotted spoon, placing 1 egg atop each bacon slice. Top with remaining uncooked tomato slices and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user PTASHKA.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 145.9
  • Total Fat: 5.3 g
  • Cholesterol: 221.2 mg
  • Sodium: 159.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.6 g

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