Black and Blue Whole Wheat Pancakes

Name: Black and Blue Whole Wheat Pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 C white flour; 1/2 C whole wheat flour; 1 T sugar; 3 t baking powder; 1/2 t salt; 1 large egg; 3/4 C milk; 2 T oil; 1 C blackberries chopped; 1 C blueberries

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 C white flour1/2 C whole wheat flour1 T sugar3 t baking powder1/2 t salt1 large egg3/4 C milk2 T oil1 C blackberries, chopped1 C blueberries

Directions

Mix dry ingredients in a large bowl. Beat the egg until fluffy; add milk and oil. Mix the wet ingredients into the dry and combine until almost mixed. Add berries and finish mixing. Pour onto a hot, lightly greased griddle or skillet.

Number of Servings: 4

Recipe submitted by SparkPeople user DMCARTER83.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.0
Total Fat: 9.3 g
Cholesterol: 55.4 mg
Sodium: 327.6 mg
Total Carbs: 34.8 g
Dietary Fiber: 4.5 g
Protein: 7.1 g

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