Karenality's Salad w/Tuna
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
3 c. Romaine lettuce, shredded (or pulled apart)1 c. chopped onion (your choice...)cherry tomatoes, halved to make about 1 c.diced or sliced cucumber w/skin to make about 2 c.1 can well drained tuna in water1/2 c. grated parmesan cheese
rinse the lettuce, cherry tomatoes, and cucumber. Pat dry. peel and prep the onion. Pull apart the leaves of the lettuce or chop up the lettuce into a large bowl.
slice the cherry tomatoes in half. Dice the onion. Slice or dice enough of the cucumber to make 2 c. Toss everything together in one large bowl.
After draining the tuna well...flake the tuna with a fork and toss the tuna in with the salad. Top the salad with parmesan cheese.
Serves 3-4 people.
*DOES NOT INCLUDE SALAD DRESSING!!
I recommend 2 Tbsp. of *Kraft Fat Free Ranch or Bleu Cheese dressing!
YUM!!
Number of Servings: 3
Recipe submitted by SparkPeople user KARENALITY.
slice the cherry tomatoes in half. Dice the onion. Slice or dice enough of the cucumber to make 2 c. Toss everything together in one large bowl.
After draining the tuna well...flake the tuna with a fork and toss the tuna in with the salad. Top the salad with parmesan cheese.
Serves 3-4 people.
*DOES NOT INCLUDE SALAD DRESSING!!
I recommend 2 Tbsp. of *Kraft Fat Free Ranch or Bleu Cheese dressing!
YUM!!
Number of Servings: 3
Recipe submitted by SparkPeople user KARENALITY.
Nutritional Info Amount Per Serving
- Calories: 188.0
- Total Fat: 6.0 g
- Cholesterol: 29.8 mg
- Sodium: 512.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.0 g
- Protein: 23.4 g
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