Flax, Apple &Walnut Muffins

Name: Flax, Apple &Walnut Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1/4 c. flax seed; 3/4 c. whole wheat graham flour; 3/4 c. white flour; 1/2 c. sugar; 2 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp. salt; dash of cinnamon; 1 large egg- beaten; 1-1/2 c. finely chopped granny smith apples; 3 TBsp vegetable oil; 1/2 c. milk (Whole milk used in calculations); 1/2 c. chopped walnuts

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/4 c. flax seed3/4 c. whole wheat graham flour3/4 c. white flour1/2 c. sugar2 tsp. baking powder1/2 tsp. baking soda1/2 tsp. saltdash of cinnamon1 large egg- beaten1-1/2 c. finely chopped granny smith apples3 TBsp vegetable oil1/2 c. milk (Whole milk used in calculations)1/2 c. chopped walnuts

Directions

mix dry ingredients until blended, add the rest of the ingredients and stir until thoroughly blended. Scoop into lined muffin tins and bake at 400 degrees for 18-20 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user OKIEMEL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 181.4
Total Fat: 8.6 g
Cholesterol: 18.5 mg
Sodium: 241.3 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.6 g
Protein: 4.0 g

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