My Secret Crispy Shake & Bake Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 boneless, skinless chicken breasts, cut in half and trimmed of fat20 small round Vegetable crackers (I use PC, I love them)cooking spray
Serves 4.
Place the crackers in a sealable bag and crush them finely. (I roll a large can of tomatoes over them until they are crushed.) Place chicken, one piece at a time in bag, seal and shake. Place on a lightly sprayed baking sheet. Bake in a preheated 350 F oven, for 45 minutes to an hour, until chicken is cooked through. Serve with rice or potatoes, or my favorite, a large spinach salad.
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKYMOMMMA.
Place the crackers in a sealable bag and crush them finely. (I roll a large can of tomatoes over them until they are crushed.) Place chicken, one piece at a time in bag, seal and shake. Place on a lightly sprayed baking sheet. Bake in a preheated 350 F oven, for 45 minutes to an hour, until chicken is cooked through. Serve with rice or potatoes, or my favorite, a large spinach salad.
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKYMOMMMA.
Nutritional Info Amount Per Serving
- Calories: 160.8
- Total Fat: 2.8 g
- Cholesterol: 68.4 mg
- Sodium: 116.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.3 g
- Protein: 27.7 g
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