masala bhindi serving = 3/4cup
- Number of Servings: 4
Ingredients
Directions
Okra 1lbsonion 1 medium sizecrushed tomatoes 1/2 cup
makes 4 cups serving 3/4 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user HARLEENDHILLON.
Number of Servings: 4
Recipe submitted by SparkPeople user HARLEENDHILLON.
Nutritional Info Amount Per Serving
- Calories: 89.8
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 84.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.8 g
- Protein: 2.8 g
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