masala bhindi serving = 3/4cup

  • Number of Servings: 4
Ingredients
Okra 1lbsonion 1 medium sizecrushed tomatoes 1/2 cup
Directions
makes 4 cups serving 3/4 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user HARLEENDHILLON.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 89.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.8 g

Member Reviews