Green Smoothie - Berries
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 cup blueberries1 cup blackberries1 cup raspberries2 cups soymilk (almond/rice milk)2 cups spinach
Wash all ingredients
- remove spinach stems
- Put all fruits in blender, blend
- Put spinach and soymilk, blend
This should serve 6 servings
serving size is 8oz glass
if the spinach taste is too strong, you either add banana/strawberry or more milk to suit your tastes
to add protein you can add almonds/walnuts or flaxmeal
Number of Servings: 6
Recipe submitted by SparkPeople user JAGUAR27.
- remove spinach stems
- Put all fruits in blender, blend
- Put spinach and soymilk, blend
This should serve 6 servings
serving size is 8oz glass
if the spinach taste is too strong, you either add banana/strawberry or more milk to suit your tastes
to add protein you can add almonds/walnuts or flaxmeal
Number of Servings: 6
Recipe submitted by SparkPeople user JAGUAR27.
Nutritional Info Amount Per Serving
- Calories: 66.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 45.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.0 g
- Protein: 3.0 g
Member Reviews