Whole Grain Corn Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup whole wheat flour1 cup stone ground cornmeal1 tbsp. baking powder1/2 tsp. salt2 tbsp. honey1 egg1 cup buttermilk (or 1 cup lowfat milk mixed with 1 tsp. lemon juice)1/4 cup unsalted butter
Preheat oven to 350 degrees F.
Mix flour, cornmeal, salt, and baking powder.
In a separate bowl, mix the milk, honey and egg. Add the wet ingredients to the dry and mix thoroughly.
Stir in the melted butter.
Bake in a greased pie pan for 20-25 minutes or until a toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user BANANAFISH711.
Mix flour, cornmeal, salt, and baking powder.
In a separate bowl, mix the milk, honey and egg. Add the wet ingredients to the dry and mix thoroughly.
Stir in the melted butter.
Bake in a greased pie pan for 20-25 minutes or until a toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user BANANAFISH711.
Nutritional Info Amount Per Serving
- Calories: 133.3
- Total Fat: 5.0 g
- Cholesterol: 29.1 mg
- Sodium: 140.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.1 g
- Protein: 3.1 g