Beef Picadillo

Name: Beef Picadillo Recipe
Yield: 1
Ingredients: 4 oz. of lean ground round beef; 1/3 tbsp. olive oil; 1/4 tsp. garlic powder; 1/4 cup chopped onion; 1/4 cup chopped bell pepper; 3 spanish stuffed olives; 1/4 cup tomato sauce low sodium; 1/4 tsp. dried oregano; Also Include:; 1/3 cup cooked brown rice

Number of Servings: 1

Ingredients

4 oz. of lean, ground round beef1/3 tbsp. olive oil1/4 tsp. garlic powder1/4 cup chopped onion1/4 cup chopped bell pepper3 spanish stuffed olives1/4 cup tomato sauce, low sodium1/4 tsp. dried oreganoAlso Include: 1/3 cup cooked brown rice

Directions

Heat oil in a skillet to medium high. Saut� and crumble ground beef until browned. Add garlic powder, onions and pepper; cook for 2-3 minutes. Slice olives and add to meat mixture with tomato sauce and oregano. Lower heat to a simmer and cook for about 5 minutes. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DIMPLES807.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 485.8
Total Fat: 28.9 g
Cholesterol: 85.1 mg
Sodium: 406.6 mg
Total Carbs: 31.9 g
Dietary Fiber: 4.5 g
Protein: 24.8 g

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