Easy Curry a la Trader Joe's

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Tofu, extra firm, 1 blockChickpeas (garbanzo beans), 1/2 canBroccoli, fresh, 2 cups, choppedTrader Joe's Southern Greens Blend, 1 cupOnions, raw, approx. 2 tbspTrader Joe's Curry Simmer Sauce, 1 jar
Directions
Pre-heat oven to 425 degrees F. Slice tofu into strips, and bake on a tray sprayed with nonfat, nonstick cooking spray for 20-30 minutes, pausing midway to flip the tofu pieces. Cut up broccoli, greens, and onions. When tofu looks dry and has a light golden crust, remove it. Dump curry sauce into medium-sized pot, along with all the other ingredients. Simmer all ingredients until broccoli is slightly crisp and a deep green. Serve over rice. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KTDID76.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 207.5
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.7 g

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