LucidAnne's Lentil Rice Salad (vegweb recipe)

Name: LucidAnne''s Lentil Rice Salad (vegweb recipe) Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 6
Ingredients: 1 cup dry brown lentils; 2 cups beggie broth; 1 cup brown rice; 1 carrot diced; 1 zucchini diced; 1 onion diced; 1 celery stalk diced; 1/4 cup olive oil; 1/4 cup red wine vinegar; 3 cloves garlic crushed; 1 tsp. chili powder; 1 tsp. oregano; 1/4 tsp. ground cumin; 1/4 tsp. cayenne pepper; dash black pepper

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup dry brown lentils2 cups beggie broth1 cup brown rice1 carrot, diced1 zucchini, diced1 onion, diced1 celery stalk, diced1/4 cup olive oil1/4 cup red wine vinegar3 cloves garlic, crushed1 tsp. chili powder1 tsp. oregano1/4 tsp. ground cumin1/4 tsp. cayenne pepperdash black pepper

Directions

Cook lentil in vegetable broth. If they are absorbing all of the liquid, add water. Drain off extra liquid when lentils are cooked. In a separate pot, cook brown rice in 2 1/2 cups water. Again, if any liquid remains after cooking, drain it off. Cool slightly.
Add 1/4 cup water to a pan & heat to med. Add the vegetables & saute slightly. Miss the dressing ingredients well. Combine lentils, rice & vegetables. Add dressing & stir well. Refrigerate. Even better the second day.

Note-the nutritional information is based on a 1 cup serving size.

Number of Servings: 6

Recipe submitted by SparkPeople user MYNAMEGOESHERE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.0
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 374.5 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.5 g
Protein: 4.6 g

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