Healthified Meatloaf & Potatoes
- Number of Servings: 8
Ingredients
1/4 tsp canola oil1/4 tsp garlic - minced1/4 c each of carrots, red pepper, celery, and onion - finely chopped1 lb lean beef - ground1/4 c parmesan cheese - shredded1/4 c vegetable broth1 large egg1 c lentils - cooked6 Yukon Gold potatoes - cut in quarters
*Preheat oven to 350 degrees
*Heat oil in pan over medium heat
*Add garlic and vegetables and saute for 4 minutes
*In large bowl, break up beef and add vegetables, cheese, broth and egg. Mix
*Add lentils. Mix
*Spray loaf pan with non-stick spray
*Place meat mixture in pan and push down
*Bake 35 minutes or until internal temp is 140 degrees
*While baking, boil potatoes for about 30 minutes until tender. Can mash or serve as is quartered
*After removing from oven, meatloaf can 'rest' for 15 minutes before slicing
Number of Servings: 8
Recipe submitted by SparkPeople user SMITSAR.
*Heat oil in pan over medium heat
*Add garlic and vegetables and saute for 4 minutes
*In large bowl, break up beef and add vegetables, cheese, broth and egg. Mix
*Add lentils. Mix
*Spray loaf pan with non-stick spray
*Place meat mixture in pan and push down
*Bake 35 minutes or until internal temp is 140 degrees
*While baking, boil potatoes for about 30 minutes until tender. Can mash or serve as is quartered
*After removing from oven, meatloaf can 'rest' for 15 minutes before slicing
Number of Servings: 8
Recipe submitted by SparkPeople user SMITSAR.
Nutritional Info Amount Per Serving
- Calories: 280.1
- Total Fat: 13.3 g
- Cholesterol: 70.9 mg
- Sodium: 125.5 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.5 g
- Protein: 17.2 g
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