Eggplant burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Egg, fresh, 1 large (remove) * Eggplant, fresh, 2 eggplant, peeled (yield from 1-1/4 lb) (remove) * Bread crumbs, dry, grated, seasoned, 0.50 cup (remove) * Wheat germ, crude, 0.50 cup (remove) * Cheese, grated, pecorino romano, 6 tbsp (remove) * minced fresh parsley (1 cup=48 tsp), 0.25 cup (remove) * Fresh Garlic (1 clove = 3g), 6 gram(s) (remove) * Bertolli Classic Olive Oil, 1 Tbsp, 2 serving (remove)
1. Peel eggplants and chop into chunks
2. Add olive oil to skillet and,, when hot, mince garlic cloves into it
3. Put eggplant chunks into food processor and pulse until it is small chunks
4. Add the eggplant to the skillet and cook through, stirring often, over medium heat, about 10-12 minutes.
Remove from heat and place into a collander over the sink. and squeeze out any liquid with a rubber spatula, and fold to remove steam
5. When eggplant is cooled, pour into large bowl. Add breadcrumbs, wheat germ, parsley, and egg and combine with hands until evenly mixed through
6. Form into patties and place onto baking sheet
7. Bake for 15 minutes on 400, flip and bake another 5 min.
Number of Servings: 8
Recipe submitted by SparkPeople user MELA27.
2. Add olive oil to skillet and,, when hot, mince garlic cloves into it
3. Put eggplant chunks into food processor and pulse until it is small chunks
4. Add the eggplant to the skillet and cook through, stirring often, over medium heat, about 10-12 minutes.
Remove from heat and place into a collander over the sink. and squeeze out any liquid with a rubber spatula, and fold to remove steam
5. When eggplant is cooled, pour into large bowl. Add breadcrumbs, wheat germ, parsley, and egg and combine with hands until evenly mixed through
6. Form into patties and place onto baking sheet
7. Bake for 15 minutes on 400, flip and bake another 5 min.
Number of Servings: 8
Recipe submitted by SparkPeople user MELA27.
Nutritional Info Amount Per Serving
- Calories: 151.5
- Total Fat: 6.0 g
- Cholesterol: 28.6 mg
- Sodium: 249.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.5 g
- Protein: 6.0 g
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