Zucchini, Broccoli & Spinach Saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Pre-heat saute pan, add olive oil. Add onions, zucchini, squash. Add salt/pepper/red pepper flakes. Saute for 5-7 min. Add broccoli. Saute another 5 min. Just before they're done, add spinach. Cover and let simmer for 3 min.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AJERICKS.
- Calories: 55.8
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 312.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.7 g
- Protein: 3.2 g
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ROBERTAB3
This is a great combo. I added some chopped red bell pepper and a few sliced mushrooms. 1 Tbsp oil is really a bit much. I will try with 1/2 Tbsp next time. Ingredient list has 1 tsp salt, 1 tsp pepper & 1 tsp red pepper flakes. Too much sodium. I didn't add salt at all...still great. - 8/2/09
Reply from AJERICKS (8/3/09)
Hi, Robert,
Thanks for the comments! When I put the ingredients list together, I forgot you could do .5 instead of 1 - so thanks to you, I have revised the ingredients list.
Alana