Joy's Curried Tofu Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Block Firm Tofu1 small onion chopped1 cup chopped mushrooms3 cloves garlic, chopped1 tsp sea salt1/2 tsp pepper2 tsp tumeric1 tbs curry powder1 tsp ginger2 tbs extra virgin olive oil
Makes 4 1-cup servings
Chop onions, garlic and mushrooms.
Sautee onions in 2 tbs olive oil, for 3-4 minutes. Add garlic and sautee for one more minute. Add salt and pepper and remaining spices. Add mushrooms and cook until tender. Cut tofu into cubes and add to saute; cook for additional 5-10 minutes. Serve with brown rice, or whole wheat toast.
Number of Servings: 4
Recipe submitted by SparkPeople user JOYLOPE.
Chop onions, garlic and mushrooms.
Sautee onions in 2 tbs olive oil, for 3-4 minutes. Add garlic and sautee for one more minute. Add salt and pepper and remaining spices. Add mushrooms and cook until tender. Cut tofu into cubes and add to saute; cook for additional 5-10 minutes. Serve with brown rice, or whole wheat toast.
Number of Servings: 4
Recipe submitted by SparkPeople user JOYLOPE.
Nutritional Info Amount Per Serving
- Calories: 207.2
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 596.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.5 g
- Protein: 14.2 g
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