Joy's Curried Tofu Stir Fry

Name: Joy''s Curried Tofu Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 Block Firm Tofu; 1 small onion chopped; 1 cup chopped mushrooms; 3 cloves garlic chopped; 1 tsp sea salt; 1/2 tsp pepper; 2 tsp tumeric; 1 tbs curry powder; 1 tsp ginger; 2 tbs extra virgin olive oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Block Firm Tofu1 small onion chopped1 cup chopped mushrooms3 cloves garlic, chopped1 tsp sea salt1/2 tsp pepper2 tsp tumeric1 tbs curry powder1 tsp ginger2 tbs extra virgin olive oil

Directions

Makes 4 1-cup servings
Chop onions, garlic and mushrooms.
Sautee onions in 2 tbs olive oil, for 3-4 minutes. Add garlic and sautee for one more minute. Add salt and pepper and remaining spices. Add mushrooms and cook until tender. Cut tofu into cubes and add to saute; cook for additional 5-10 minutes. Serve with brown rice, or whole wheat toast.

Number of Servings: 4

Recipe submitted by SparkPeople user JOYLOPE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving