Salad Nicoise - Main Meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup runner beans , sliced3 eggs300g new potatoes , cooked and sliced1.5 cup cherry tomatoes , halvedA couple of handfuls of lettuce leaves80g tuna in brine or spring water, drained and kept in large chunks3 anchovies fillets12 olivesOlive oil, 2 tbsp1 tbsp white wine vinegarGarlic, 1 clove, crushedBlack pepperRed onion, 1 small, thinly slicedCucumber, 0.5 cup, sliced
1. Bring a pan of water to the boil, cook the beans for 1 minute in the boiling water, then lift out and refresh under cold running water. Turn down the heat, add the eggs to the pan and simmer for 5-6 minutes (or 3-4 minutes if you like the yolks really runny). Plunge into cold water. When they're cool enough to handle, drain, shell and cut into quarters.
2. In a large bowl mix together the potatoes, tomatoes, beans, lettuce, tuna, anchovies, olives, olive oil, the vinegar and some seasoning and carefully toss. Serve topped with the egg.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
2. In a large bowl mix together the potatoes, tomatoes, beans, lettuce, tuna, anchovies, olives, olive oil, the vinegar and some seasoning and carefully toss. Serve topped with the egg.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 417.7
- Total Fat: 17.2 g
- Cholesterol: 231.8 mg
- Sodium: 626.8 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 3.8 g
- Protein: 23.8 g
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