crockpot BBQ tofu

Name: crockpot BBQ tofu Recipe
Yield: 4
Ingredients: 2 lbs. extra-firm tofu pressed and diced; 1 1/2 cups ketchup; 3 Tbsp. brown sugar; 1-2 Tbsp. soy sauce; 1 Tbsp. cider vinegar; 1 Tbsp. red pepper flakes; 1/2 tsp. garlic powder; Salt to taste; Black pepper to taste

(2)

Number of Servings: 4

Ingredients

2 lbs. extra-firm tofu, pressed and diced 1 1/2 cups ketchup 3 Tbsp. brown sugar 1-2 Tbsp. soy sauce 1 Tbsp. cider vinegar 1 Tbsp. red pepper flakes 1/2 tsp. garlic powder Salt, to taste Black pepper, to taste

Directions

• Combine all the ingredients in a slow cooker. Cover and cook on low for 4 to 6 hours.
• Serve on a bed of lettuce or on a hoagie roll.

Number of Servings: 4

Recipe submitted by SparkPeople user J3NN1B0T.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 388.3
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 1,391.3 mg
Total Carbs: 45.0 g
Dietary Fiber: 4.2 g
Protein: 26.0 g

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Member Reviews

JIMBEAR14
Also added onion and worcestershire. I also swapped garlic powder for a couple crushed garlic (picked out before serving). Very good recipe. Served on buns with cheese and pickles. - 8/1/13
MARYALICE411
I used meatless chicken instead if tofu and too it to work. It lasted 30 min. I didn't even get to get any. Everyone loved it and said I bambozled them. I did try some before I put it out. Great - 8/19/09
COFFEEKATIE
I made this today . . . added half a chopped onion and a dash of worcestershire sauce to it. It was good, and had a bit of kick. I got multiple compliments on it. - 6/13/09