Indian Tofu Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
-Tofu, firm, 100 grams-Margarine like spread, approximately 60% fat, 2 tsp -Curry powder, 2 tbsp-Thyme, ground, 1 tb-Ginger, ground, 1 tbsp-Cumin seed, 1 tbsp-Garlic, 1 tsp-Milk, 1%, 1 fl oz
Makes 1 serving
-Cut and drain and the tofu.
- Mix all the dry ingredients in a tupperware container, put tofu slices in container and shake to coat.
- Fry tofu in margarine.
- Remove tofu with slotted spoon, fry garlic in same pan.
- Add 1/4 water, spices used to coat tofu, & milk to pan. Simmer till thick.
-Sauce can be used for dipping or on top of fried tofu.
Number of Servings: 1
Recipe submitted by SparkPeople user FORTHOUGHTS.
-Cut and drain and the tofu.
- Mix all the dry ingredients in a tupperware container, put tofu slices in container and shake to coat.
- Fry tofu in margarine.
- Remove tofu with slotted spoon, fry garlic in same pan.
- Add 1/4 water, spices used to coat tofu, & milk to pan. Simmer till thick.
-Sauce can be used for dipping or on top of fried tofu.
Number of Servings: 1
Recipe submitted by SparkPeople user FORTHOUGHTS.
Nutritional Info Amount Per Serving
- Calories: 307.9
- Total Fat: 18.6 g
- Cholesterol: 1.5 mg
- Sodium: 144.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 9.4 g
- Protein: 20.6 g
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