WLS Tiny White Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium flour tortilla3 oz fresh mozzarella cheese, sliced1/4 cup spinach2 Tbsp alfredo sauce
Take a medium sized flour tortilla and add 2 Tbsp of alfredo sauce and spread evenly. Add the spinach (frozen [thawed], fresh, or canned) evenly. Then add the thinly sliced circles of mozzarella cheese. If you'd like, add some cilantro to the top for greenery.
Put on a pizza pan in a preheated 420 oven and bake for 10 minutes. The edges should be crispy and brown.
Makes 4 small slices, perfect for the WLS patient. To lower the carbs, you can make it on a smaller low-carb tortilla. I did that once with a BBQ chicken pizza & it was a mess. I really like the flour ones for small pizzas.
Number of Servings: 4
Recipe submitted by SparkPeople user STARSBELOW.
Put on a pizza pan in a preheated 420 oven and bake for 10 minutes. The edges should be crispy and brown.
Makes 4 small slices, perfect for the WLS patient. To lower the carbs, you can make it on a smaller low-carb tortilla. I did that once with a BBQ chicken pizza & it was a mess. I really like the flour ones for small pizzas.
Number of Servings: 4
Recipe submitted by SparkPeople user STARSBELOW.
Nutritional Info Amount Per Serving
- Calories: 129.9
- Total Fat: 6.4 g
- Cholesterol: 3.9 mg
- Sodium: 55.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.3 g
- Protein: 5.8 g
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