Amy O's Summer Lobster and Romaine Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Romaine Lettuce (salad), 6 cup, shreddedZucchini, .3 cup, slicedSweet Corn, Fresh, .5 cupChickpeas (garbanzo beans), .3 cupParmesan Cheese, grated, .25 cupCroutons, seasoned, 1 cupLobster, broiled (3 oz. cooked), 4 servingButter, salted, 1 tbspKen's Healthy Options Caesar Vinaigrette, 1.5 serving
Steam lobster meat until warm. Melt the butter and toss it with the lobster. Set aside.
Combine all the salad ingredients except the croutons. Toss with salad dressing.
Add lobster and croutons to top of salad.
Serves 4. WW points per serving = 5
Number of Servings: 4
Recipe submitted by SparkPeople user OLSENA2.
Combine all the salad ingredients except the croutons. Toss with salad dressing.
Add lobster and croutons to top of salad.
Serves 4. WW points per serving = 5
Number of Servings: 4
Recipe submitted by SparkPeople user OLSENA2.
Nutritional Info Amount Per Serving
- Calories: 278.6
- Total Fat: 10.4 g
- Cholesterol: 113.3 mg
- Sodium: 772.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.4 g
- Protein: 26.7 g
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