Lazy Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Extra firm tofu - 175grams (approx. half a block)Lite soy sauce - 2tbspHoisin - 2 tbspScallion - 1 stalkGarlic - 2 clovesHoney - 1 tbsp
Squeeze your tofu to get the water out - I leave mine between two plates while I prepare everything else.
Mince garlic and scallion. Mix together soy sauce, hoisin, scallion, garlic and honey.
Pat tofu dry, and cut into slices/cubes/chunks as desired.
Mix marinade and tofu and let sit - I typically let mine sit for about 20-30mins, but it's really up to you.
Stir-fry until warmed through and beginning to brown/crisp - takes me about 10-15mins depending if there are other things in the pan.
I often serve it over brown rice, with mixed vegetables.
Makes two servings if divided evenly.
Number of Servings: 2
Recipe submitted by SparkPeople user GETTINGLOST.
Mince garlic and scallion. Mix together soy sauce, hoisin, scallion, garlic and honey.
Pat tofu dry, and cut into slices/cubes/chunks as desired.
Mix marinade and tofu and let sit - I typically let mine sit for about 20-30mins, but it's really up to you.
Stir-fry until warmed through and beginning to brown/crisp - takes me about 10-15mins depending if there are other things in the pan.
I often serve it over brown rice, with mixed vegetables.
Makes two servings if divided evenly.
Number of Servings: 2
Recipe submitted by SparkPeople user GETTINGLOST.
Nutritional Info Amount Per Serving
- Calories: 168.0
- Total Fat: 6.0 g
- Cholesterol: 0.5 mg
- Sodium: 844.3 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.1 g
- Protein: 11.0 g
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