RAW Lemon Pudding

Name: RAW Lemon Pudding Recipe
Yield: 10
Ingredients: 2 cups avocado mashed; 1 1/2 cups lemon flesh without peel and seeds; 1 lemon juice of; 2 cups pitted dates; 4 Tbs. maple syrup or honey (optional)

Number of Servings: 10

Ingredients

2 cups avocado, mashed1 1/2 cups lemon flesh, without peel and seeds1 lemon, juice of2 cups pitted dates4 Tbs. maple syrup, or honey (optional)

Directions

Peel lemons with a knife. Cut them in half, and begin to slice them. Remove seeds as you encounter them. Blend the lemon flesh with the mashed avocado, dates, and lemon juice. A food processor works well for this. If desired, add some maple syrup or honey. This will be the best lemon pudding you will ever taste!

Number of Servings: 10

Recipe submitted by SparkPeople user KEENAP1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 210.4
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 5.7 mg
Total Carbs: 41.5 g
Dietary Fiber: 7.5 g
Protein: 2.2 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

Member Reviews