Apple Cinnamon Whole Grain Pancakes

Name: Apple Cinnamon Whole Grain Pancakes Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: Pancakes; 3/4 cup Whole Wheat Flour; 1/8 tsp Baking Soda; 1/8 tsp Baking Powder; 1 tsp Cinnamon; 1/8 cup Organic Cane Sugar; 1/2 cup Nonfat Milk; 1 medium Egg; 1 medium Apple grated; 1 tbsp. Butter Unsalted; Maple Butter Syrup; 2 tbsp Butter Unsalted; 3 tbsp Pure Maple Syrup

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Pancakes3/4 cup Whole Wheat Flour1/8 tsp Baking Soda1/8 tsp Baking Powder1 tsp Cinnamon1/8 cup Organic Cane Sugar1/2 cup Nonfat Milk1 medium Egg1 medium Apple, grated1 tbsp. Butter, UnsaltedMaple Butter Syrup2 tbsp Butter, Unsalted3 tbsp Pure Maple Syrup

Directions

1. Mix together all dry ingredients & make a well in the center of the mixture.
2. Beat together egg & milk. Pour into well & mix carefully with a wooden spoon.
3. Add in grated apple and mix further.
4. Melt one pat of butter in pan until bubbly. Pour 1/4 cup for each pancake, cook until golden brown on each side and cooked through.

Makes 2 servings of 2-3 small pancakes each.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIEIRENE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 548.9
Total Fat: 20.8 g
Cholesterol: 141.4 mg
Sodium: 195.9 mg
Total Carbs: 85.9 g
Dietary Fiber: 8.0 g
Protein: 11.2 g

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