Oriental Beef

Name: Oriental Beef Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 2 lb. Beef steak cut into thin strips; 1/3 cup white all purpose flour; 1/2 of a green pepper cut into strips; 1/2 of a red pepper cut into strips; 1/2 of a medium sized white onion cut into strips; 2 cups of water; 3 Tblsp. Kikkoman Lite Soy Sauce; 1/4 tsp. California Style garlic salt (for less sodium use garlic cloves)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 lb. Beef steak, cut into thin strips1/3 cup white all purpose flour1/2 of a green pepper, cut into strips1/2 of a red pepper, cut into strips1/2 of a medium sized white onion, cut into strips2 cups of water3 Tblsp. Kikkoman Lite Soy Sauce1/4 tsp. California Style garlic salt (for less sodium use garlic cloves)

Directions

Cut meat into thin sliced strips. Dust with flour. Brown in saucepan sprayed with olive oil cooking spray. Add peppers and onions that are cut into strips. One the vegetables have cooked for a minute or two, add the water, soy sauce, and garlic. Let simmer for five to ten minutes. It makes 6 -1/2 cup servings, and we like it best served over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user EMIFLAMM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 235.6
Total Fat: 5.9 g
Cholesterol: 85.4 mg
Sodium: 415.7 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.7 g
Protein: 35.6 g

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