Multi Grain Tabouli

Name: Multi Grain Tabouli Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4
Ingredients: Salad:; 2 cup cooked Basmati rice barley couscous bulgar quinoa or a combination to make the 1 cup; 1/2 cup dried apricots chopped; 1/2 cup raisins; 1/2 cup drained chickpeas; 1 cup green peppers chopped; 1 cup red peppers chopped; 1/2 cup English cucumber chopped; 4 green onion chopped; 1/2 cup fresh parsley or celantro; 1/4 cup mint; 3 oz feta cheese; Dressing:; 1/3 cup orange juice (I like to use half concentrate and half water for stronger flavor); 3 tbsp red wine vinegar; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tbsp honey; 1/2 tsp pepper

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 4

Ingredients

Salad:2 cup cooked Basmati rice, barley, couscous, bulgar, quinoa or a combination to make the 1 cup 1/2 cup dried apricots, chopped1/2 cup raisins1/2 cup drained chickpeas1 cup green peppers, chopped1 cup red peppers, chopped1/2 cup English cucumber, chopped4 green onion, chopped1/2 cup fresh parsley or celantro1/4 cup mint3 oz feta cheeseDressing: 1/3 cup orange juice (I like to use half concentrate and half water for stronger flavor)3 tbsp red wine vinegar1 tbsp extra virgin olive oil2 cloves garlic1 tbsp honey1/2 tsp pepper

Directions

Cooking time depends on the grains that you are using. It is a great way to use up grains you have in the fridge. Chill grains if not already cold. Combine all the vegetables, feta and fruit. Mix dressing ingredients and pour over salad. Chill and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user FIBRE35.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 299.8
Total Fat: 9.5 g
Cholesterol: 18.9 mg
Sodium: 253.6 mg
Total Carbs: 53.8 g
Dietary Fiber: 6.2 g
Protein: 8.9 g

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