Low Fat Ham and Cheese Omelet
- Number of Servings: 1
Ingredients
Velveeta Cheese Product,Ham John Morrell Diced 96% FFEgg substitute, liquid (Egg Beaters)Pictsweet Seasoning blend veggie mix
warm vegetables and ham in pan
remove from pan
add egg beaters
when nearing done add ham and vegetables
add cheese
fold
makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user KBURLE19.
remove from pan
add egg beaters
when nearing done add ham and vegetables
add cheese
fold
makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user KBURLE19.
Nutritional Info Amount Per Serving
- Calories: 192.5
- Total Fat: 5.0 g
- Cholesterol: 41.3 mg
- Sodium: 1,157.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.2 g
- Protein: 25.5 g
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