Tandoori Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup coarsely chopped onion1 teaspoon coarsely chopped peeled fresh ginger2 garlic cloves, peeled1/2 cup plain low-fat or fat-free yogurt*1 tablespoon fresh lemon juice1 teaspoon paprika1 teaspoon ground cumin1 teaspoon ground coriander seeds1/2 teaspoon salt1/2 teaspoon chili powder1/4 teaspoon black pepperDash of ground nutmeg4 (4-ounce) skinless, boneless chicken breast halvesCooking spray
1. Place first 3 ingredients in a food processor; process until finely chopped. Add yogurt and the next 8 ingredients (yogurt through nutmeg); pulse 4 times or until blended.
2. Make 3 diagonal cuts 1/4 inch deep across top of each chicken breast half. Combine chicken and yogurt mixture in a large zip-top plastic bag. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
3. Prepare grill or broiler.
4. Remove chicken breast from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until chicken is done.
Number of Servings: 4
Recipe submitted by SparkPeople user GVMEMOMENT.
2. Make 3 diagonal cuts 1/4 inch deep across top of each chicken breast half. Combine chicken and yogurt mixture in a large zip-top plastic bag. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
3. Prepare grill or broiler.
4. Remove chicken breast from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until chicken is done.
Number of Servings: 4
Recipe submitted by SparkPeople user GVMEMOMENT.
Nutritional Info Amount Per Serving
- Calories: 152.4
- Total Fat: 1.5 g
- Cholesterol: 66.4 mg
- Sodium: 398.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.5 g
- Protein: 28.0 g
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