Mariette's summer black bean, corn, and tomato salad

Name: Mariette''s summer black bean, corn, and tomato salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 4 cups fresh grape tomatoes cut in small pieces; 2 cups black beans from a can rinsed and drained; 1 bunch of spring onions - chopped; 8tbs fresh cilantro - chopped; 1/2 avocado cut in chuncks; 1 cup of cooked fresh corn; salt and pepper; juice of one lime

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 8

Ingredients

4 cups fresh grape tomatoes cut in small pieces2 cups black beans from a can rinsed and drained1 bunch of spring onions - chopped8tbs fresh cilantro - chopped1/2 avocado cut in chuncks1 cup of cooked fresh cornsalt and pepperjuice of one lime

Directions

boil 2 ears of corn for 10 minutes, drain and take corn of the cob.

Mix with all the other ingredients and serve at room temperature.

Number of Servings: 8

Recipe submitted by SparkPeople user DUTCHCHOIRMOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 121.3
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 132.1 mg
Total Carbs: 21.1 g
Dietary Fiber: 6.4 g
Protein: 5.6 g

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