Liz's black bean hummus

Name: Liz''s black bean hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: * Beans black 3 cup (remove); * Garlic 3 cloves (remove); * *Lemon Juice .3334 fl oz (remove); * Olive Oil 2 1tsp (remove); * *Cumin seed 1 tsp (remove); * Pepper red or cayenne 1 tsp (remove); * Cilantro raw 1 tbsp (remove)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

* Beans, black, 3 cup (remove) * Garlic, 3 cloves (remove) * *Lemon Juice, .3334 fl oz (remove) * Olive Oil, 2 1tsp (remove) * *Cumin seed, 1 tsp (remove) * Pepper, red or cayenne, 1 tsp (remove) * Cilantro, raw, 1 tbsp (remove)

Directions

put everything in a food processor or blender. Makes 6 half cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LIZHAVEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 131.7
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 1.8 mg
Total Carbs: 21.4 g
Dietary Fiber: 7.6 g
Protein: 7.8 g

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