Chocolate Ricotta Cheese Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 Cup Ricotta Cheese, Park Skim1 Large Egg1 Tblsp Whole Wheat Pancake Mix (I used Arrowhead)1 Scoop Syntrax Matrix Chocolate Protein PowderEnough water to make smooth pancake batter, about 1/4 cup
Mix all ingredients in blender, spray pan with nonstick cooking spray and cook like pancakes.
Makes two pancakes per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user VETSKY.
Makes two pancakes per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user VETSKY.
Nutritional Info Amount Per Serving
- Calories: 131.8
- Total Fat: 5.7 g
- Cholesterol: 97.3 mg
- Sodium: 143.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.6 g
- Protein: 14.8 g
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