homemade vegi soup

Name: homemade vegi soup Recipe
Prep time: 15 min
Cook time: 65 min
Total time: 80 min
Yield: 8
Ingredients: 1 small onion diced; 1 cup diced celery; .25 cup diced jalapeno peppers; 2 cups diced tomatoes; 2 cups grated summer squash; 1 cup brown rice; .5 cup stewed tomatoes; Mrs. Dash to taste; Morton salt to taste

Minutes to Prepare: 15
Minutes to Cook: 65

Number of Servings: 8

Ingredients

1 small onion diced1 cup diced celery.25 cup diced jalapeno peppers2 cups diced tomatoes2 cups grated summer squash1 cup brown rice.5 cup stewed tomatoesMrs. Dash to tasteMorton salt to taste

Directions

Saute the first three ingredients in olive oil until tender. Add the rest of the ingredents and simmer for one hour. This makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TOMBOYRIA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 52.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 24.5 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.0 g
Protein: 1.7 g

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