Sausage & vegetable stir fry

Name: Sausage & vegetable stir fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 links sausage; 1 green bell pepper; 1 red bell pepper; 1 red onion; 1 stalk broccoli; 8 mushrooms; 1 tbsp Smart Balance; 1 tbsp olive oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 links sausage1 green bell pepper1 red bell pepper1 red onion1 stalk broccoli8 mushrooms1 tbsp Smart Balance1 tbsp olive oil

Directions

Rough chop vegetables and slice sausage. Brown sausage on 1 tbsp butter. Add the olive oil and vegetables and saute until cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user CRUZ2010.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.9
Total Fat: 11.4 g
Cholesterol: 13.0 mg
Sodium: 143.6 mg
Total Carbs: 10.8 g
Dietary Fiber: 3.2 g
Protein: 5.0 g

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