Light Vegetarian Beef Stroganoff
- Number of Servings: 4
Ingredients
* Butter, salted, 1 pat (1" sq, 1/3" high) (remove) * Onions, raw, .5 cup, chopped (remove) * Garlic, 1 clove (remove) * Mushrooms, canned, .5 cup (remove) * Quorn, Grounds, 2 serving (remove) * Cream of Mushroom Soup, 1 can (10.75 oz) (remove) * Pepper, black, 1 tbsp (remove) * Salt, 1 tbsp (remove) * Paprika, 1 tbsp (remove) * Sour Cream, reduced fat, .30 cup (remove) * Parsley, dried, 2 tbsp (remove) * Egg Noodles, enriched, 4 cup (remove)
Boil water for the egg noodles and cook according to package instructions. Cook the onions in butter until they start to get soft. Add garlic and mushrooms and cook until they start to sizzle. Add "meat" and cook until heated. Season with salt, pepper, and paprika to taste (amounts are approximate!). There should be enough paprika to make the sauce a nice brown color when the soup is added. Add the can of soup and about 3/4 of a can of water. Stir until well mixed and add more seasoning if necessary. Cover and wait until noodles are done boiling. Drain noodles. Uncover beef mixture and add sour cream. Stir well and serve over noodles with dried parsley on top.
Number of Servings: 4
Recipe submitted by SparkPeople user SALINAMOONMARE.
Number of Servings: 4
Recipe submitted by SparkPeople user SALINAMOONMARE.
Nutritional Info Amount Per Serving
- Calories: 314.9
- Total Fat: 10.8 g
- Cholesterol: 45.9 mg
- Sodium: 2,435.9 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 5.7 g
- Protein: 15.3 g
Member Reviews
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CD4977615
Holy crap! a day's worth of sodium in one serving - 9/13/09
Reply from SALINAMOONMARE (9/13/09)
The sodium can be reduced by using a healthy choice or low sodium version of the mushroom soup and less salt. :)