Gluten and Wheat free Trail Mix
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 cup cashew nuts (or other type of nuts if preferred)1/4 cup Newman's Own Honey Nut O's (can use regular cheerios, sunflower seeds, etc if preferred).1-2 TBSP of Dairy, Soy, and Gluten free chocolate chip morsels (can use a different type of chocolate chips if preferred).
No cooking required.
Take 1/4 cup nuts and put them in a small cup or bowl.
Put the 1-2 TBSP of chocholate chips on top of the nuts
Then put the 1/4 of cereal, sunflower seed, etc. on top of chocolate chips.
Then carefullly shake the cup so that everything gets mixed together, and if you're using a bowl-then tae a spoon and mix them around that way.
This recipe makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user PANDAGIRL821602.
Take 1/4 cup nuts and put them in a small cup or bowl.
Put the 1-2 TBSP of chocholate chips on top of the nuts
Then put the 1/4 of cereal, sunflower seed, etc. on top of chocolate chips.
Then carefullly shake the cup so that everything gets mixed together, and if you're using a bowl-then tae a spoon and mix them around that way.
This recipe makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user PANDAGIRL821602.
Nutritional Info Amount Per Serving
- Calories: 299.1
- Total Fat: 21.3 g
- Cholesterol: 0.0 mg
- Sodium: 48.0 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.5 g
- Protein: 7.0 g
Member Reviews