Pumpkin Oat Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 1/2 cups oat bran1/2 cup firmly packed brown sugar1/2 cup all-purpose flour2 teaspoons baking powder1 teaspoon pumpkin pie spice1/4 teaspoon salt1 cup canned pumpkin (100% pumpkin, not pumpkin pie filling)1/2 cup skim milk2 egg whites, lightly beaten2 tablespoons vegetable oilvegetable oil cooking spray
Directions:
1. Combine first six ingredients in a large bowl; stir well.
2. Make a well in center of mixture.
3. Combine pumpkin and next three ingredients; stir well.
4. Add wet to dry ingredients, stirring just until moistened.
5. Spoon into muffin pans coated with cooking spray, filling � full.
6. Bake at 425 degrees for 20 minutes.
7. Remove from pans immediately; serve warm or at room temperature.
*Banana Oat Bran Muffins: Substitute � cup mashed ripe banana for pumpkin.
*Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin. Substitute apple pie spice for pumpkin pie spice. Add 1 Tsp ground cinnamon to dry ingredients.
Number of Servings: 12
Recipe submitted by SparkPeople user DANILION219.
1. Combine first six ingredients in a large bowl; stir well.
2. Make a well in center of mixture.
3. Combine pumpkin and next three ingredients; stir well.
4. Add wet to dry ingredients, stirring just until moistened.
5. Spoon into muffin pans coated with cooking spray, filling � full.
6. Bake at 425 degrees for 20 minutes.
7. Remove from pans immediately; serve warm or at room temperature.
*Banana Oat Bran Muffins: Substitute � cup mashed ripe banana for pumpkin.
*Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin. Substitute apple pie spice for pumpkin pie spice. Add 1 Tsp ground cinnamon to dry ingredients.
Number of Servings: 12
Recipe submitted by SparkPeople user DANILION219.
Nutritional Info Amount Per Serving
- Calories: 99.3
- Total Fat: 2.7 g
- Cholesterol: 0.2 mg
- Sodium: 149.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.5 g
- Protein: 2.8 g
Member Reviews
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MSNEMOMMY
Muffins were moist but as expected with bran a bit dense. The taste was lovely and we really enjoyed them - just don't expect light fluffy muffins these are manlyman muffins. (Note I did use whole wheat rather than AP flour so the manlyman texture may be of my own creation... No other subs made.) - 10/7/10