Pumpkin Oat Bran Muffins

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 1/2 cups oat bran1/2 cup firmly packed brown sugar1/2 cup all-purpose flour2 teaspoons baking powder1 teaspoon pumpkin pie spice1/4 teaspoon salt1 cup canned pumpkin (100% pumpkin, not pumpkin pie filling)1/2 cup skim milk2 egg whites, lightly beaten2 tablespoons vegetable oilvegetable oil cooking spray
Directions
Directions:

1. Combine first six ingredients in a large bowl; stir well.
2. Make a well in center of mixture.
3. Combine pumpkin and next three ingredients; stir well.
4. Add wet to dry ingredients, stirring just until moistened.
5. Spoon into muffin pans coated with cooking spray, filling � full.
6. Bake at 425 degrees for 20 minutes.
7. Remove from pans immediately; serve warm or at room temperature.

*Banana Oat Bran Muffins: Substitute � cup mashed ripe banana for pumpkin.
*Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin. Substitute apple pie spice for pumpkin pie spice. Add 1 Tsp ground cinnamon to dry ingredients.


Number of Servings: 12

Recipe submitted by SparkPeople user DANILION219.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 99.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 149.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.8 g

Member Reviews
  • LOSTINAYARN
    I did several minor changes like whole wheat flour and subbing apple sauce for 1 T of oil. We enjoyed them very much. I like them with cream cheese! Kids did say they thought they'd be sweeter. They still liked them enough to eat several each! - 11/9/11
  • 4DOGNIGHT
    Made these with wheat bran and 2 whole eggs and allspice. Delicious, very moist and with a little melted butter, tasty!!!! - 12/18/10
  • MSNEMOMMY
    Muffins were moist but as expected with bran a bit dense. The taste was lovely and we really enjoyed them - just don't expect light fluffy muffins these are manlyman muffins. (Note I did use whole wheat rather than AP flour so the manlyman texture may be of my own creation... No other subs made.) - 10/7/10