Chicken Stir-Fry

Name: Chicken Stir-Fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 3lbs Chicken Breast (boneless skinless) chopped into 1 inch pieces; 1 tbs sesame oil; 3/4 cup low-sodium soy sauce; 1 can fat-free chicken broth; 2 tbs fresh garlic chopped; 2 tsp fresh ginger finely chopped; 1/2 medium vidalia onion; 2 tbs crushed red pepper; 1 tsp white pepper; 4 broccoli crowns chopped; 2 sweet red peppers julienne; 2 cups fresh snap peas; 1 package linguine

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

3lbs Chicken Breast (boneless, skinless), chopped into 1 inch pieces1 tbs sesame oil3/4 cup low-sodium soy sauce1 can fat-free chicken broth2 tbs fresh garlic, chopped2 tsp fresh ginger, finely chopped1/2 medium vidalia onion2 tbs crushed red pepper1 tsp white pepper4 broccoli crowns, chopped2 sweet red peppers, julienne2 cups fresh snap peas1 package linguine

Directions

Makes 9-10 1 cup servings (1 cup vegetable/chicken mixture, 1 cup linguine)

Heat 1 tbs of sesame oil in skillet. Cook chicken in oil about 3 minutes. Season chicken with salt and black pepper while cooking. Add garlic, ginger, onion and soy sauce. Cook for 1-2 minutes. Add broccoli, sweet red pepper, crushed red pepper, white pepper and 1 cup of chicken broth. Cover and let steam for 3-4 minutes. Add snap peas. Cover and let steam another 2-3 minutes. Mix the rest of the chicken broth with 1/4 cup of corn starch. Add to skillet to thicken broth into sauce. Serve over linguine.

Number of Servings: 10

Recipe submitted by SparkPeople user RUATINE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving