Mexican stir-fry

Name: Mexican stir-fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 tblsp olive oil; one glove garlic crushed; 1 cup sliced red onion; 1 cup sliced yellow squash; 1 cup sliced zucchini; 1 cup sliced or chopped red bell pepper; 1 cup sliced or chopped green bell pepper; 2 cups chopped cooked chicken breast; salt pepper and crushed red pepper (add to taste); 1 cup chopped tomato; 1 cup low-fat cheddar or pepper jack cheese.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 tblsp olive oilone glove garlic, crushed1 cup sliced red onion1 cup sliced yellow squash1 cup sliced zucchini1 cup sliced or chopped red bell pepper1 cup sliced or chopped green bell pepper2 cups chopped cooked chicken breastsalt, pepper, and crushed red pepper (add to taste)1 cup chopped tomato1 cup low-fat cheddar or pepper jack cheese.

Directions

Cook all vegetables in skillet(except tomatoes) in olive oil until crisp-tender. Add chicken breast, salt, pepper, and crushed red pepper-cooked until heated through. Remove from heat, sprinkle with tomatos and cheese. Serve on top of spanish rice and a side of low-fat refried beans.

Number of Servings: 4

Recipe submitted by SparkPeople user BROOKS59.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving