Poly's Morning Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
150 g Smoothie fruit mix - frozen1 handful Blueberries - frozen3/4 banana3 dl (300 g) Multifruit juice3 tbsp Organic Flax Seed Oil
In a blender put 150 mixed frozen berries. (I use a Smoothie-blend containing raspberries, blueberries, apple, and mango.)
Add a handful frozen blueberries. (Sometimes I throw strawberries into the mix as well.)
Cut the banana into slices and add as well.
Pour fruit juice over the fruits - just enough to cover them. (I use a Multifruit juice containing apple, Orange, and carrot - but you can use any juice you like - unsweetened of course!!)
Add 3 tbsp Organic Flax Seed Oil
PUT LID ON BLENDER and turn blender on.
Blend until mix is smooth.
Pour into two tall glasses.
Enjoy!
Makes 2 1½ -cup servings
Tip: This smoothie is lactose-free, but if you tolerate dairy you can add yougurt to the mix. You can also add protein-powder if you need more protein.
Number of Servings: 2
Recipe submitted by SparkPeople user POLY-E.
Add a handful frozen blueberries. (Sometimes I throw strawberries into the mix as well.)
Cut the banana into slices and add as well.
Pour fruit juice over the fruits - just enough to cover them. (I use a Multifruit juice containing apple, Orange, and carrot - but you can use any juice you like - unsweetened of course!!)
Add 3 tbsp Organic Flax Seed Oil
PUT LID ON BLENDER and turn blender on.
Blend until mix is smooth.
Pour into two tall glasses.
Enjoy!
Makes 2 1½ -cup servings
Tip: This smoothie is lactose-free, but if you tolerate dairy you can add yougurt to the mix. You can also add protein-powder if you need more protein.
Number of Servings: 2
Recipe submitted by SparkPeople user POLY-E.
Nutritional Info Amount Per Serving
- Calories: 340.5
- Total Fat: 20.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 4.9 g
- Protein: 1.3 g
Member Reviews