Corn Muffin Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (8.5 ounce) package corn muffin mix (like Jiffy)1/2 cup flour 2 tablespoons baking powder1/3 cup egg substitute 1 cup nonfat milk 2 Tbsp unsweetened applesauce
DIRECTIONS
1. Prepare a skillet with cooking spray and place over medium-high heat. Be sure to do this, or you will have trouble evenly cooking the pancakes.
2. Whisk together the muffin mix, flour, baking powder, egg substitute, applesauce, and milk until smooth. A few lumps should remain.
3. Pour 1/4 cup of batter into skillet. Cook pancake until bubbles form on top and bottom is golden brown, 1 to 2 minutes. Flip and cook until bottom side reaches same golden-brown color of top of pancake. Repeat until batter is completely used.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ESHRALAIN.
1. Prepare a skillet with cooking spray and place over medium-high heat. Be sure to do this, or you will have trouble evenly cooking the pancakes.
2. Whisk together the muffin mix, flour, baking powder, egg substitute, applesauce, and milk until smooth. A few lumps should remain.
3. Pour 1/4 cup of batter into skillet. Cook pancake until bubbles form on top and bottom is golden brown, 1 to 2 minutes. Flip and cook until bottom side reaches same golden-brown color of top of pancake. Repeat until batter is completely used.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ESHRALAIN.
Nutritional Info Amount Per Serving
- Calories: 313.4
- Total Fat: 6.9 g
- Cholesterol: 8.9 mg
- Sodium: 1,311.4 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 0.6 g
- Protein: 8.6 g
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