Brendan Brazier Blueberry Bars

Name: Brendan Brazier Blueberry Bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 cup dates; 1/4 cup almonds; 1/4 cup blueberries; 1/4 cup cocoa/carob powder; 1/4 cup ground flaxseed; 1/4 cup hemp seeds or hemp protein; 1/4 cup sesame seeds; 1 tsp lemon juice; 1/2 cup frozen blueberries

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 cup dates1/4 cup almonds 1/4 cup blueberries1/4 cup cocoa/carob powder1/4 cup ground flaxseed1/4 cup hemp seeds or hemp protein1/4 cup sesame seeds1 tsp lemon juice1/2 cup frozen blueberries

Directions

Mix everything in a food processor except the 1/2 cup frozen blueberries. Add those last when everything else is mixed. Makes 12 bars. Either roll into balls or flatten into balls and keep in the freezer. I dehydrate them overnight, but you don't have to.

Number of Servings: 12

Recipe submitted by SparkPeople user STRANGER41.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 127.3
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 1.5 mg
Total Carbs: 23.7 g
Dietary Fiber: 3.8 g
Protein: 2.8 g

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