Lindy's Pepper and Corn Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Beans - Red Kidney Eden Organic, 6 cup * Tomato Paste, No Salt Added, about 4 oz or 1/2 c * Tomato Sauce, No Salt Added, 1.5 cup * Green Peppers (bell peppers), 1 cup, strips * Peppers, sweet, red, raw, sliced, 1 cup * Jalapeno Peppers, 1/8 cup, sliced * Yellow Peppers (bell peppers or banana medium hot), 1 cup * Celery, raw, 1 cup, diced * Onions, raw, 1 cup, chopped * Sweet Corn, Fresh, 1 cup * Garlic 3 cloves * 1 t crushed red pepper flakes * 1/2 t chili powder * 2 c Vegetable Broth *1 T Unsweetened Cocoa Powder
Chop onions, garlic and celery
Saute the onions, garlic, crushed red pepper and celery in some olive oil
Dice all peppers and add to the pan
Cook until peppers are soft
Add tomato sauce, broth, and paste
Add kidney beans
Add corn
Add cocoa powder
Allow to simmer an additional 10-15 minutes.
Add a bit of water or additional broth if it is too thick for your taste.
Makes approx. 8 (1 1/2 cup) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LALEWIS72.
Saute the onions, garlic, crushed red pepper and celery in some olive oil
Dice all peppers and add to the pan
Cook until peppers are soft
Add tomato sauce, broth, and paste
Add kidney beans
Add corn
Add cocoa powder
Allow to simmer an additional 10-15 minutes.
Add a bit of water or additional broth if it is too thick for your taste.
Makes approx. 8 (1 1/2 cup) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LALEWIS72.
Nutritional Info Amount Per Serving
- Calories: 242.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 330.4 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 11.3 g
- Protein: 11.3 g
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