Black bean soup

Name: Black bean soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 13
Ingredients: Beans black canned 5.25 cup; Cilantro raw 1 tbsp; *Chicken Boullion Cube 2 serving; Pepper red or cayenne 1 tsp; *Trader Joe's Baked Blue Corn Tortilla Chips 2 oz; Onions raw .5 cup chopped; *PAM Cooking Spray Original 1 second spray 1 serving

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 13

Ingredients

Beans, black, canned 5.25 cup Cilantro, raw, 1 tbsp *Chicken Boullion Cube, 2 serving Pepper, red or cayenne, 1 tsp *Trader Joe's Baked Blue Corn Tortilla Chips, 2 oz Onions, raw, .5 cup, chopped *PAM Cooking Spray, Original, 1 second spray, 1 serving

Directions

Saute onions in PAM. Add 3 cups of water, and boullion. Add canned black beans, cayenne, and cilantro. Blend half of mixture in blender--more if desired. Heat through, and top with crushed corn chips. May also top with cheddar cheese and sour cream if desired. Makes approx 6 1 cup servings.

Number of Servings: 13

Recipe submitted by SparkPeople user JENNANICOLE08.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 112.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 25.6 mg
Total Carbs: 20.5 g
Dietary Fiber: 6.5 g
Protein: 6.7 g

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Member Reviews

TINABAER
OMG!!! This was so simple to make and it tastes fantastic!!!!!!!!! It's kind of confusing up there where it says 6 one cup servings but it has it down as 13 servings, but otherwise this was flippin fantastic!! MMMMM..will make again and again. I recommend no cheese or sour cream just chips perfect!! - 9/16/09